Book Description Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching The Program: THE MERIDIAN FLEXIBILITY SYSTEM® одъэс provides stretches for sixteen unique muscle groups with physiological and psychological benefits.  Настоящее2005 г 320 стр ISBN 0743270878.